The IPWS Pause & Reset is a half-day experience designed to help you slow down, move gently, and reconnect with yourself. This half-day experience gives women time to reconnect with themselves through feminine dance, nutrition insights, yoga, TCM wellness, women’s health guidance, curated food, and healthy beverages. The goal is to leave feeling lighter, more aware of your body, and better supported in your everyday wellbeing.

Program Schedule*

• 10:30 – 10:45

  Arrival and check-in

• 10:45 – 10:50

  Opening group photo

• 10:50 – 11:00

  Welcome by IPWS

• 11:00 – 11:25

  Flow Into Feminine Dance

  by BodyLab Dance Center

  A graceful and expressive feminine dance session focused on confidence, body lines, flexibility, and feminine energy. The session helps improve posture, coordination, and elegance.

• 11:25 – 11:50

  Build Your Best Plate:

  by Dr. Katrin Lee

  Build simple, balanced meals for better energy and fullness.

• 12:00 – 12:45

  Flow & Restore Yoga

  by Nithesh Kumar, Instructor, Just Yoga

• 12:45 – 13:30

  Light lunch & beverage

• 13:30 – 14:00

  Beat the Bloat: TCM Food Tips for Better Metabolism & Energy

  by Dr. Eileen Zhu

• 14:00 – 14:45

  Gynecology Insights for Today’s Woman

  by Dr. Hao Zhang

  Obstetrics and Gynecology Physician of UFH Jing’An, Associate Chief Physician

• 14:45 – 15:00

  Closing note and final group photo

What to wear:

Please wear comfortable clothing suitable for light movement and yoga. Yoga mats will be provided.

*The schedule may be adjusted at IPWS’ sole discretion.