Last Saturday, our IPWS Pause & Reset Wellness Day brought together an inspiring group of women for a morning and afternoon dedicated to movement, learning, and self-care. It was a wonderful opportunity to step away from our busy routines, reconnect with ourselves, and focus on our wellbeing.

We kicked off the day with an energetic feminine dance session that filled the room with positive energy and confidence. Through graceful movement, participants stretched, laughed, and embraced the joy of moving their bodies.

Next, Dr. Katrin Lee shared practical nutrition insights during her Build Your Best Plate session. Participants learned how to create balanced meals that support sustained energy, promote satiety, and make healthy eating more achievable in everyday life.

The learning was followed by an intense but rewarding yoga session, giving everyone the chance to slow down, challenge themselves, and reset both body and mind. Afterward, we enjoyed a nourishing light lunch accompanied by delicious healthy shakes, providing the perfect opportunity to relax and connect with one another.

In the afternoon, Dr. Eileen Zhu introduced the principles of Traditional Chinese Medicine (TCM), sharing practical food tips to support better digestion, improve metabolism, and build healthier daily eating habits.

We concluded the day with an insightful women’s health session led by Dr. Hao Zhang, who discussed common gynecological health topics and encouraged participants to take a proactive approach to their wellbeing through greater awareness and preventive care.

A heartfelt thank you to all of our speakers, partners, and participants for making the day such a meaningful experience. We hope everyone left feeling lighter, better informed, and inspired to continue prioritizing their health and wellbeing every day.

Venue Partner

Since its establishment in 2004,United Family Healthcare Shanghai has provided comprehensive medical support for local and international residents in Jiangsu, Zhejiang, and Shanghai, with personalized, high-quality, patient-centered family healthcare services. Currently, it has three general hospitals and four community clinics based in Chang’ning, Jing’an and Pudong.

United Family Hospital, Jing’An is strategically situated in the heart of downtown Shanghai, within the courtyard of a century-old historical site.We are dedicated to developing a comprehensive, high-end healthcare platform centered around our core centers of excellence:Women’s Health Center,Children’s Health Center, and Primary CareHealth Management Center.Our mission is to provide “from crib to cane”full lifespan comprehensive healthcare services to our patients.

Food Partner

Zikoland is an online community where members can find high quality products curated by professionals at flash sale prices in specialized WeChat groups. Started by two French friends in 2017, today Zikoland expands to four communities by interest and need:

Ziko Kitchen for gourmet food products

Ziko Cellar for rotating wine picks

Ziko Farm for organic veggies and pantry

Ziko Pet Corner for pet products

and a new little community coming this month — Ziko Baby, for baby (0–4 yo) products selected by moms for their babies.

Each flash offer has specials and lotteries Zikoland gets from the brands to support the community. They also run their own offline events like wine and food tastings in their studio and outside.

To join any of the communities above, add Chef Ziko on WeChat:

or follow them on the WeChat account

Beverage Partner

InstaShake is a healthy beverage brand originating from Shanghai, adhering to the philosophy of “For a simple life .” We focus on fruits, vegetables, and plant-based proteins, offering juices, fruit teas,  smoothies, and meal replacements to precisely replenish energy for your various fitness activities, helping you achieve a light, effortless, and healthy lifestyle.

InstaShake是一家源自上海的健康饮品品牌，秉持“以纯粹，致生活”的理念。我们以果蔬与植物蛋白为核心，提供果汁、果茶、奶昔与代餐，为您的各种运动场景精准补能，助您成就轻盈自在的健康生活。