#InspireTogether: IPWS International Women’s Day 2026 Event Series

This March, in celebration of International Women’s Day, IPWS presents a four-part event series under the theme #InspireTogether, aligned with the UN International Women’s Day 2026 theme “Give To Gain.” We are honoured to have past IPWS Women Leadership Award winners host each session through expert-led workshops and shared insights, offering practical guidance on health, fitness, and personal and professional growth for women.

Give to Gain: Strengthening Body and Mind

This session aims to educate new audiences on the profound physical and mental benefits of boxing, and to highlight its true beauty beyond the sport.

Through boxing and breathwork, participants will build strength and resilience while prioritizing self-care—embracing the Give to Gain philosophy to support both physical and mental well-being.

Session Flow:

• 18:30 – 18:40 Check in and Registration

• 18:40 – 18:55 Breathwork: Introduction and Practice (Diaphragmatic breathing and short breath holds)

• 18:55 – 19:40 Boxing Foundations

• 19:40 – 19:55 Breathwork: Stretching and Down-Regulation

• 19:55 – 20:20 Talk: Give to Gain

• 20:20 – 20:30 Q&A Session

Key Takeaways for Participants

1. Don’t give up on your dreams.

2. Learn how supporting others helps you grow into a better version of yourself.

3. Understand the importance of giving time to yourself to achieve true self-care.

4. Commit fully—be all in.

Target Audience

Open to women interested in physical and mental well-being, including early- and mid-career professionals, leaders, and those seeking a holistic approach to self-care.

Meet the Trainers

Event Partner